How to Pass Hidden Sugar – What is Hidden Sugar and What Are Its Symptoms
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Hidden sugar; It is a condition in which the person’s sugar is higher than normal values, but not high enough to be considered a diabetic. Hidden diabetes, or pre-diabetes, is a disease frequently encountered in our country. According to researches, one out of every three people in our country has hidden sugar. Therefore, it is important to know what hidden sugar is and its symptoms.

Because according to statistics, the probability of having hidden diabetes is quite high. So what is hidden sugar, what are the symptoms? How is hidden sugar passed? Here are all the answers you need to know about hidden sugar!

Hidden sugar is a pre-stage of diabetes. In other words, people with hidden sugar are candidates for diabetes. Therefore, hidden sugar is very important. Because there is a possibility that sugar can be controlled at this stage. In other words, people can control their hidden sugars with some necessary life changes and get rid of the risk of diabetes. That’s why it’s important to know about hidden sugar.


Hidden sugar can be considered as a preliminary stage of diabetes. Because people with latent diabetes have blood sugar levels above normal ranges. However, this elevation is not as extreme as in diabetes. So in hidden sugar; The person’s blood sugar rate is high, but this elevation is not at the level of diabetes. People with hidden sugar are candidates for diabetes. So much so that researches have revealed that if hidden sugar is not controlled, it evolves into type 2 diabetes within 10 years.

It is possible to control hidden sugar with some changes in lifestyle. After the diagnosis of hidden sugar, it is vital to carry out the necessary treatment. Because otherwise, the probability of developing type 2 diabetes in the person is quite high. For this reason, it is very important to know the symptoms of hidden sugar and to see a doctor immediately for people who experience them.


Since latent diabetes is a pre-stage of type 2 diabetes, the symptoms of both diseases are very similar. The symptoms of latent diabetes are generally as follows;

  • increase in weight,
  • intolerance to hunger,
  • don’t get hungry often,
  • cravings to eat a lot
  • Sudden anger and nervous attacks
  • increase in blood pressure,
  • high cholesterol,
  • Feeling tired often
  • excessive water consumption,
  • often thirsty,
  • sleep problems,
  • blurred vision,
  • focus problem,
  • Color change in the skin.


Hidden sugar is diagnosed by blood tests. The hidden sugar test has two stages. These are fasting glucose and postprandial glucose tests. People with hidden sugar usually have fasting sugar within normal limits. However, the satiety sugar of these people is either above normal levels or tends to fluctuate. For this reason, fasting sugar alone is not sufficient to detect hidden sugar, the test that should be taken as reference here is postprandial sugar.


A healthy person’s blood sugar ranges from 70 to 100 mg/dl. These values ​​are the normal range of values ​​that blood sugar should be. In order to talk about hidden sugar; The person’s fasting blood sugar should be in the range of 100 to 124 mg/dl, and the postprandial glucose should be in the range of 140 to 199 mg/dl.


Appropriate treatment should be initiated immediately after diagnosis of latent diabetes. Because if not treated, hidden sugar evolves and turns into diabetes. The main goal in the treatment of latent diabetes is to return insulin to its normal function. So how is the hidden sugar treatment done? What’s good for hidden sugar? Here are the answers to these questions!

The first stage of hidden sugar treatment is to break insulin resistance. For this, it is essential to change the diet. The implementation of the hidden sugar diet is important here. A balanced and healthy diet, avoidance of ready meals and frozen foods is the first step of the treatment for hidden diabetes. However, the person should not prepare this diet program himself. Nutritional arrangements must be recommended by a doctor.

Another way to control hidden sugar is to ensure that body weight is within the ideal range. For this, the body mass index should be between 18 and 25. In this respect, it is very important for the person to do regular exercise and sports.

These lifestyle changes may be sufficient to control latent diabetes. However, sometimes these changes are not enough to break insulin resistance. In this case, it may be necessary for the person to use diabetes medications under the control of a doctor.

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