Back pain is a type of pain that people often try to endure and neglect. If the individual does not feel very severe pain, they usually do not want to go to the hospital. However, back pain is a disorder that can greatly disrupt daily life if left untreated. Back pain is likely to occur as a result of standing for a long time, incorrect sitting or lying down, muscle weakness or incorrect movements.
The healthy standing of a spine depends on the strength of the muscles that support it. The flexibility of the spine and having strong muscles are very important to prevent problems in the back. Exercising regularly plays a major role in preventing hernias or other spine-related ailments. So how does back pain go? What causes back pain? In this content, you will find the answers to all your questions about back pain.
CAUSES BACK PAIN
The causes of back pain are at the top of the questions on the minds of every person who has back pain. The main causes of back pain are:
- being overweight,
- To smoke,
- Lifting something heavy wrong
- sports injuries,
- bad body posture
- high stress,
- Anxiety and depression.
One of the most common causes of back pain today is that we spend most of our time in front of the computer or television. Working at the computer or watching TV all day long without aligning our body causes back pain.
Another cause of back pain is osteoporosis, which is popularly known as osteoporosis. This disease causes back pain in women. The reason why women with osteoporosis suffer from back pain is that fractures can occur in their bones. As a result, the person may slouch or the person may become shorter.
HOW TO GIVE BACK PAIN
Every person who is exposed to this ailment asks the question of what is good for back pain. Back pain usually goes away within 3 to 4 weeks. Since back pain that does not go away after a month can be a sign of serious diseases, a doctor should be consulted.
Cold compresses are among the recommended treatments for back pain relief. This method should be applied for three days from the day the pain started. Put a handful of ice in a bag or wrap the ice cartridge in a towel and apply to the aching area. Another recommended method to relieve back pain is over-the-counter pain relievers. However, before using these pain relievers, consult your doctor.
BACK PAIN EXERCISES
We mentioned that the flexibility of the spine and having strong muscles are important in preventing problems that may occur in the back. You can apply the following exercises to strengthen these muscles and relieve back pain.
Downward Dog Exercise
- Place your hands and knees on a mat laid on the floor.
- Stand on your hands and knees extended to the ground.
- Place your hands shoulder-width apart and forward, with your knees directly under your hips.
- First, breathe. Lift your knees off the ground with support from your toes. Your hips should go up.
- Your heels should touch the ground. If this pose is challenging for you, you can bend your knees in a way that is not excessive.
- Leave your neck alone, don’t tighten it.
- Flex your back by pushing off the floor with your hands.
- Try to stay in this pose for 1 to 3 minutes.
- Finally, as you exhale, lower your knees to the floor. Stretch back and rest.
Dog Down on the Wall Exercise
- If you can’t lie on the floor, you can try this exercise.
- First, face the wall.
- Put your hands on the wall with your arms straight.
- Without taking your arms off the wall, slowly slide down to your waist level, keeping your back straight.
- As you push yourself with your hands, stretch down so that a hollow is formed in your lower back.
- If this pose is challenging for you, you can bend your knees in a way that is not excessive.
- Take 6 deep breaths, focusing on lengthening your spine and focusing on your chest.